Baked Courgette Fries
Ingredients
3 Tbsp mayonnaise
2 Tbsp Greek yoghurt
½ garlic clove, peeled, destemmed, crushed
½ lemon, zest of
1 Tbsp lemon juice
For the courgette fries
5 courgettes, trimmed and cut in half lengthways
100 g white bread, crusts removed, cut into 2 cm cubes
30 g Parmesan cheese, grated
2 tsp garlic powder
2 tsp smoked paprika
salt, to taste
pepper, to taste
100 g plain flour
2 eggs, beaten
Instructions
STEP 1/7
Peel, destem and crush the garlic
Zest and juice the lemon
Trim and cut the courgettes in half lengthways
Remove the crust from bread and cut bread into 2 cm cubes
Grate the Parmesan
Lightly beat the eggs
STEP 2/7
Preheat the oven to 220ºC
Grease the baking tray and line with parchment paper
STEP 3/7
Add mayonnaise, yoghurt, garlic, lemon zest and lemon juice into the mill jar
Attach the blade assembly and screw onto the jar
Ensure it is securely closed
Attach the Mill attachment to the power unit and ensure it is locked into place
Pulse until combined
Transfer the aioli dip to a serving bowl
Refrigerate until ready to use
STEP 4/7
Remove the mill jar and set aside
Attach the Food Processor bowl to the power unit
Fit the Express Dice to the Food Processor bowl
Dice courgettes into the Food Processor bowl using the pusher
Use the end of the pusher to dislodge any food which may become trapped in the dicing grid
Remove the Food Processor bowl and set aside
STEP 5/7
Clean the mill jar
Add bread into the mill jar
Work in batches if necessary
Attach the blade assembly and screw onto the jar
Ensure it is securely closed
Attach the Mill attachment to the power unit and ensure it is locked into place
Pulse until breadcrumbs are formed
Transfer the breadcrumbs to the medium bowl
Set aside
STEP 6/7
Add Parmesan, garlic, paprika, salt and pepper to the medium bowl
Stir to combine with the breadcrumbs
Set aside
STEP 7/7
Add flour, salt and pepper to the large plate
Add beaten eggs to the clean medium bowl
Coat the courgette slices in the flour, shake off any excess
Dip the coated courgette sticks in the egg and then into the breadcrumb mixture
Ensure they are coated on all sides
Place the courgette fries on the baking tray
Bake at 220ºC for 12-15 minutes until golden brown and crispy
Remove from the oven
Serve
Serve hot courgette fries with the chilled aioli dip
Baked Courgette Fries
Ingredients
3 Tbsp mayonnaise
2 Tbsp Greek yoghurt
½ garlic clove, peeled, destemmed, crushed
½ lemon, zest of
1 Tbsp lemon juice
For the courgette fries
5 courgettes, trimmed and cut in half lengthways
100 g white bread, crusts removed, cut into 2 cm cubes
30 g Parmesan cheese, grated
2 tsp garlic powder
2 tsp smoked paprika
salt, to taste
pepper, to taste
100 g plain flour
2 eggs, beaten
Instructions
STEP 1/7
Peel, destem and crush the garlic
Zest and juice the lemon
Trim and cut the courgettes in half lengthways
Remove the crust from bread and cut bread into 2 cm cubes
Grate the Parmesan
Lightly beat the eggs
STEP 2/7
Preheat the oven to 220ºC
Grease the baking tray and line with parchment paper
STEP 3/7
Add mayonnaise, yoghurt, garlic, lemon zest and lemon juice into the mill jar
Attach the blade assembly and screw onto the jar
Ensure it is securely closed
Attach the Mill attachment to the power unit and ensure it is locked into place
Pulse until combined
Transfer the aioli dip to a serving bowl
Refrigerate until ready to use
STEP 4/7
Remove the mill jar and set aside
Attach the Food Processor bowl to the power unit
Fit the Express Dice to the Food Processor bowl
Dice courgettes into the Food Processor bowl using the pusher
Use the end of the pusher to dislodge any food which may become trapped in the dicing grid
Remove the Food Processor bowl and set aside
STEP 5/7
Clean the mill jar
Add bread into the mill jar
Work in batches if necessary
Attach the blade assembly and screw onto the jar
Ensure it is securely closed
Attach the Mill attachment to the power unit and ensure it is locked into place
Pulse until breadcrumbs are formed
Transfer the breadcrumbs to the medium bowl
Set aside
STEP 6/7
Add Parmesan, garlic, paprika, salt and pepper to the medium bowl
Stir to combine with the breadcrumbs
Set aside
STEP 7/7
Add flour, salt and pepper to the large plate
Add beaten eggs to the clean medium bowl
Coat the courgette slices in the flour, shake off any excess
Dip the coated courgette sticks in the egg and then into the breadcrumb mixture
Ensure they are coated on all sides
Place the courgette fries on the baking tray
Bake at 220ºC for 12-15 minutes until golden brown and crispy
Remove from the oven
Serve
Serve hot courgette fries with the chilled aioli dip