Ingredients

• 1 green apple
• 1/2 ripe avocado
• 3 broccoli florets (approx 40g)
• 5cm piece of cucumber
• 1 tsp lime or lemon juice
• 200ml coconut milk
• 10-12 mint leaves
• 1 tbsp flax seeds

Tools

• Kenwood Smoothie 2GO

Method

1. Core the apple and roughly chop before putting in the beaker
2. Scoop out the flesh from the avocado and add to the apple, followed by the broccoli
3. Chop the cucumber and add with the lime juice, coconut water, mint leaves and flax seeds
4. Blend until smooth

Nutritional Info per serving:

• Energy kJ: 1480 kJ
• Energy kcal: 357 kcal
• Protein: 10g
• Carbohydrate: 21g
• of which sugar: 13g
• Total fat: 22g
• of which saturates: 3.9g
• Fibre: 13g
• Salt 0.1g

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