Ingredients

• 750g Beef Filet
• 2 Garlic Cloves
• 150g Spring Onion
• 280g Carrot
• 2 tablespoons Plain Flour
• 2 tablespoons Olive Oil
• 100g Tinned Tomatoes
• 100g Red Wine
• 2 Bay Leaves
• 1 pinch Salt
• 500ml Water

Tools

• kCook Multi
• Medium bowl
• Kcook bowl

Method

1. Fit thick slicing disc (5) to direct prep attachment
2. Fit direct prep attachment to kCook Multi
3. Add beef filet to a clean medium bowl
4. Add plain flour to the meat
5. Coat until covered then set aside
6. Fit stir tool to kCook bowl
7. Add olive oil to the kCook bowl
8. Fit kCook bowl to kCook Multi
9. Attach lid to kCook bowl
10. Heat with filler cap removed - 120°C, speed 3
11. Transfer meat to kCook bowl
12. Season
13. Cook with filler cap removed - 2 min, 120°C, speed 4
14. Then add garlic clove to the kCook bowl
15. Turn direct prep attachment to position 1
16. Slice spring onion and carrot into the kCook bowl with direct prep attachment
17. Turn direct prep attachment to position 2
18. Season
19. Cook with filler cap removed - 5 min, 120°C, speed 3
20. Then add tinned tomatoes, red wine, bay leaves, salt and water to the kCook bowl
21. Cook with filler cap removed - 2 hr, 98°C, speed 1
22. Serve

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